Yoga three poses for 15 days to have whitening skin

Yoga three poses for 15 days to have whitening skin

In the pursuit of beauty, women have said, “Nothing is impossible!

“That being the case, if the skin that is red in the white is what you want, you must practice the following yoga moves.

  Triangular sieve type removes yellow gas from the face. Beauty effect: It can remove yellow gas from the face. The skin looks naturally rosy and energetic.

This action can act on the abdomen, stimulate absorption, and stretch the lines of the waist section, eliminate excess meat on the waist, and make the figure look slender and even.

  1. Precise, legs are slightly wider than shoulders.

  2. Inhale, raise both arms side by side.

  3. Exhale, the body is centered on the right waist, bent to the right, both hands and the ground are 90 degrees, if the body is soft, you can put your right hand on the right instep.

  4, feel the feeling of stretching the waist of the retina, the fingers of the left hand are close together, the fingertips are upward, the eyes are looking at the left fingertips, and 3-5 deep breaths are maintained.

  5. Inhale, slowly return to the original position, and then do it on the other side.

  Experience sharing: I have known this movement for a long time, and have always practiced it as a thin waist exercise. Whenever I feel that the excess meat on the waist has increased, I have learned it for a week.

Especially when doing action 3, if there is too much excess meat on the waist, it will affect the extent of the bend, which is also the most profound reminder for yourself.

Recently, I was pleasantly surprised to find that the original classic triangular gradient also has such a classic beauty effect. I can’t help but love it a little bit more.

This is a rare spine bending movement in yoga, so pay attention to slow movements when bending, and after the body warms up to avoid spinal injury.

Do not lean forward or backward over the waist, otherwise the effect will not be achieved.

  Lark-type whitening and freckle beauty effect: it has the effect of whitening and freckle, making the face and skin soft and delicate, and can regulate the autonomic nerve, promote blood circulation and metabolism throughout the body.

Nourish the uterus, ovaries and other reproductive systems, eliminate cold hands and feet, regular exercises can enhance the sense of balance.

  1. Sit on the floor with your knees upright.

  2. Keep your right leg bent, insert your foot into the perineum, stretch your left leg as far back as possible, and hold your hands on the ground.

  3. When you feel balanced, stretch your arms to the side.

  4. Inhale, lean your upper body back as far as possible, extend your chest, breathe comfortably, and keep your posture for 10-15 seconds.

  5, restore, change legs to do.

  Experience sharing: The favorite thing about the skylark style is that it can eliminate the coldness of the hands and feet. Presumably this action is a good way to accompany the winter for many women.

When practicing, if the spine is not very soft, you will feel that the range of motion is not large, and the degree of leaning back will definitely improve, just like the beautiful skylark.

  Peak-shaped complexion is white and uniform beauty effect: make the complexion white and clear, promote blood circulation of the head and complications, eliminate shoulder pain and shoulder joint fatigue, restore vitality, and lengthen the calf.

  1. Sit on your knees and adjust your breathing.

  2. Keep your hands and legs on the ground, and keep your hands apart and shoulder width.

  3. Inhale, straighten your legs, raise your feet and raise your butt.

  4. Exhale, place your feet on the ground, breathe normally, and maintain this position for 1-2 minutes.

  5, restore, kneel and relax, adjust your breath.

  Experience sharing: When completing Action 4, the adjacent should form a straight line with both hands, the whole body looks like a triangle, and then the adjacent and legs feel stretched, as if the entire body is growing.