[Can pregnant women eat plums]_Plums_Pregnancy_Can you eat them?
Many people have the habit of eating plums. The nutritional value of plums is very high. They may be rich in vitamins, proteins, calcium, phosphorus, iron, and other trace elements. They are very good for human health. According to childcare experts, women areYou can also eat plums.
First, can pregnant women eat plums? Pregnant women can eat plums. Plums are rich in nutrients. The fruits contain sugar, trace proteins, trace amounts, carotene, vitamins, calcium, phosphorus, iron and other nutrients.
Therefore, plums are suitable for the general population, including pregnant women.
However, pay attention to the right amount of food, eat 3 or 5 each time.
Because plums are cold, people with gastrointestinal indigestion should eat less. If they eat too much, they will cause slight diarrhea, so for pregnant women with weak spleen and stomach, it is better to eat less.
Second, pregnant women can eat plums to correct their mother’s benefits: plums can provide a variety of nutrients, including VC, VB, amino acids, carotene, etc., can improve appetite, help defecation, prevent anemia, etc., have many effects.
However, plums are high in fruit acid, so pregnant women should not eat more, otherwise it will hurt the stomach and cause discomfort.
Benefits to the fetus: Plums are the “beauty masters” in fruits. A large number of amino acids are good for the baby to form smooth skin.
Third, the effects and effects of eating plums in pregnant women In addition to other fruits, rich in nutrients required by the human body, plums also contain a large number of amino acids, trace amounts, carotene, sugar, vitamins B1, B2, C and calcium,Iron and other ingredients
It is even delicious and has better maintenance effects on liver disease.
What are the benefits of pregnant women eating plums?
1. Prevent constipation during pregnancy and increase appetite. Plums can promote the secretion of gastric acid and digestive enzymes, and have the effect of increasing gastrointestinal motility.
Pregnant women eat some plums to promote digestion, prevent constipation during pregnancy, increase appetite, and help nutritional supplementation during pregnancy.
2. Preventing skin deterioration during pregnancy Plums have a good effect on beauty and beauty. Eating plums in pregnant women can prevent skin deterioration during pregnancy, and it is also good for baby’s skin development.
3, plums to prevent anemia during pregnancy can promote hemoglobin regeneration, anemia can also be eaten.
4. Antihypertensive, antitussive, expectorant plum has the effect of clearing liver and water, and has great symptoms in the treatment of cirrhosis and ascites; antihypertensive, antitussive, expectorant; Shengjin, thirst, and heat.